Sun, 19 September 2021
On today's podcast we explore what recurrent anxiety is and what you can do to decrease it. |
Mon, 6 September 2021
On today's show I take a look at an article I wrote in 2010 about the kind of habits that can lower your anxiety. Did the article stand the test of time? |
Sun, 15 August 2021
In today's podcast, I share 5 steps you can take to better strong emotions such as sadness, anger, and anxiety. |
Sun, 28 March 2021
On today's podcast I explore the 7 major mistakes I made while trying to recover from high anxiety. |
Sat, 6 February 2021
On today's episode of The Anxiety Guru Show we explore how toxins in the environment can affect your brain and increase levels of anxiety. |
Sat, 12 December 2020
On today's episode I continue my exploration into the past to learn how we can better understand anxiety today. |
Sun, 8 November 2020
Hi guys, I just wanted to check in to see how are you're doing. There's still a lot going on in the world and so I wanted to drop you a line to make sure that you had something positive to hear! |
Sun, 11 October 2020
On today's show I explore how Covid has exhausted everyone but especially people with high anxiety. Find out what you can do to get your energy back. |
Sun, 16 August 2020
On today's episode of the Anxiety Guru Show we take a trip into the past and discuss how understanding the history of anxiety can help you develop more positive thinking and emotions. |
Fri, 17 July 2020
In today's episode of The Anxiety Guru Show I explore health anxiety during the current pandemic. |
Sat, 11 April 2020
On today's podcast I dive into the control issues that some anxious people deal with. I hope you enjoy it! |
Mon, 30 March 2020
In today's episode of the Anxiety Guru Show I provide 10 things that you can do to beat cabin fever. With everyone stuck at home it's important to know what options you have to help manage anxiety, restlessness, and everything else that comes with being at home for weeks at a time. |
Thu, 26 March 2020
In this episode of The Anxiety Guru Show I explore coping skills that you can use to help manage anxiety related the coronavirus. |
Sun, 28 May 2017
In this week's episode of The Anxiety Guru Show I share 3 important ways to help you break away from long-term abnormal anxiety. |
Sun, 6 November 2016
In this week's episode of the AG Show I explore how you can reduce the irritability, frustration, and even anger that anxiety can produce in you. |
Mon, 18 July 2016
On this week's episode of The Anxiety Guru Show I interviewed Licensed Professional Counselor Celeste Coffman. We explored Celeste's personal experience with high anxiety and discussed her professional views on how to manage anxiety. |
Mon, 4 July 2016
In this week's episode of The Anxiety Guru Show I share four methods you can use to increase self-knowledge and lower anxiety at the same time. |
Mon, 20 June 2016
In this week's episode of The Anxiety Guru Show we will explore what steps you can take to avoid recurrent symptoms of high stress and anxiety. |
Mon, 6 June 2016
In this week's episode of The Anxiety Guru Show I explore specific steps that you can take to reduce anxiety and stress at work. |
Sun, 22 May 2016
In this week's episode of The Anxiety Guru Show I explore the limitations of one the most popular forms of psychotherapy. |
Sun, 8 May 2016
In this week's episode of The Anxiety Guru Show I explore how the modern world is adding to your high anxiety. |
Sun, 24 April 2016
In this week's episode of The Anxiety Guru Show I explore how increasing your self- awareness and authenticity can decrease abnormal anxiety. |
Sun, 17 April 2016
In this week's episode of The Anxiety Guru I explore how you can lower your anxiety using indirect methods. |
Sat, 2 January 2016
In this week's episode of The Anxiety Show I explore the 5 keys to recovery and why I am taking an extended break. |
Sun, 29 November 2015
In this week's episode The Anxiety Guru Show I explore why the solution to your anxiety problem is in the details of your anxious experience. |
Sun, 15 November 2015
This week I expand further on what steps you can take to toughen up your attitude toward relapse and long standing anxiety. |
Mon, 9 November 2015
In this week's episode of The Anxiety Guru Show I explore 3 ways anxious people can increase their level of happiness. |
Sun, 25 October 2015
In this week's episode of The Anxiety Guru Show we explore one simple thing you can do to reduce anxious thoughts. |
Wed, 30 September 2015
In this week's episode of The Anxiety Guru Show we explore how your problem saturated story is making you feel more anxious and what you can do about it. |
Sun, 13 September 2015
In this week's episode of The Anxiety Guru Show I explore what's wrong with modern psychotherapy, fear of earthquakes, and health phobia. |
Fri, 21 August 2015
In this week's episode of The Anxiety Guru Show I expand on one of my favorite themes, which is understanding and stopping anxious thoughts. Enjoy! |
Wed, 29 July 2015
In this week's episode of The Anxiety Guru Show I explore how I conquered my fear of flying, disease, and lots more in just 7 days. |
Thu, 16 July 2015
On this week's episode of The Anxiety Guru Show I revisit health anxiety. But this time, I dive deep into the different variations of health anxiety. That, and a few more interesting bits. Enjoy! |
Wed, 1 July 2015
In this week's episode of The Anxiety Guru Show I explore how anxiety damaged your mind and what forms of therapy work best to reverse the damage. |
Wed, 10 June 2015
In this week's episode of The Anxiety Guru Show we explore how yoga can help lower your anxiety and maybe even help you find love. |
Fri, 29 May 2015
In this week's episode of The Anxiety Guru Show I read listener email. Check it out! |
Thu, 14 May 2015
In this week's episode of The Anxiety Guru Show we explore why anxious people tend to view their anxiety related problems as bigger than they really are. |
Wed, 29 April 2015
In this week's episode of The Anxiety Guru Show I explore unwanted anxious thoughts and how you can cope with this problem. |
Sun, 12 April 2015
In this week's episode of The Anxiety Guru Show we explore how you can use food to lower stress and anxiety. A few months ago we focused on foods you can add to your diet, this week however, we focus on what foods you should reduce or eiliminate. Enjoy! |
Thu, 2 April 2015
In this week's episode of The Anxiety Guru Show I explore the causes of anxiety related dizziness and the one specific thing you can do to stop it. |
Wed, 18 March 2015
In this week's episode of The Anxiety Guru Show I explore what factors influence the development of high anxiety most. |
Sun, 8 March 2015
In this week's episode of The Anxiety Guru Show I explore the most important strategy you can use to lower anxiety symptoms. |
Mon, 2 March 2015
In this week's episode of The Anxiety Guru Show we breakdown why exercise can cause anxiety and what you can do to counteract it. |
Wed, 18 February 2015
In this week's episode of The Anxiety Guru Show I explore the battle in your head between whether or not you can overcome abnormal anxiety. |
Wed, 11 February 2015
In this week's episode of The Anxiety Guru Show, I explore how you can stay motivated while you work towards decreasing your stress and anxiety. |
Sun, 1 February 2015
In this week's episode of The Anxiety Guru Show I discuss a powerful way of reducing anxiety. |
Fri, 23 January 2015
In this week's episode of The Anxiety Guru Show I explore how stressed and anxious people can feel less alone and misunderstood. |
Fri, 16 January 2015
In this week's episode of The Anxiety Guru Show I explore insomnia with the help of clinical psychologist Dr. Steve Orma. |
Tue, 6 January 2015
In this week's episode of The Anxiety Guru Show I'll tell you all about foods that decrease cortisol, stress and anxiety. |
Mon, 15 December 2014
In this week's episode of The Anxiety Guru Show I explore the connection between stress and anxiety. |
Sun, 14 December 2014
In today's episode I explore how you can become more confident and assertive. |
Wed, 3 December 2014
In this episode I interview new AG contributor Valerie Murphy. |
Sun, 30 November 2014
In this week's episode of the AG Show I interview Evan Brand of Not Just Paleo and explore foods that can help you reduce stress and anxiety. |
Wed, 19 November 2014
In this week's episode of The Anxiety Guru I explore parenting for anxious people. |
Sun, 2 November 2014
In this week's episode of The Anxiety Guru Show I explore whether or not panic attacks can trigger anxiety disorders. |
Thu, 16 October 2014
In this week's episode of The Anxiety Guru Show I interview Guy Oberwise, LCSW about how exposure therapy works to reduce abnormal anxiety. |
Sun, 5 October 2014
In this week's episode of The Anxiety Guru Show Dr. Dyan Haspel-Johnson, Ph.D. provides a powerful guided relaxation. |
Sun, 28 September 2014
In this week's episode of The Anxiety Guru Show I explore Hypnotherapy and how it works to lower high anxiety. |
Sat, 13 September 2014
In this week's episode I explore how you can manage everyday anxiety. I also interviewed one of my coaching clients to give you an inside look into my coaching service. |
Sun, 7 September 2014
In this week's episode of The Anxiety Guru Show I explore the importance of developing a strong social support system to battle stress and abnormal anxiety. |
Sun, 31 August 2014
In this week's episode I explore mindfulness meditation as a means of reducing stress and anxiety. |
Sun, 17 August 2014
In this week's episode of The Anxiety Guru Show I explore suicide and suicide prevention. Share it! |
Wed, 30 July 2014
In this week's episode of The Anxiety Guru Show I explore why most people stay anxious and what you can do to overcome this pitfall. |
Thu, 24 July 2014
In this week's episode of the Anxiety Guru Show I explore 7 steps you can take to make sure worry doesn't get the best of you.
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Sat, 12 July 2014
In this week's episode of The Anxiety Guru Show I explore why it is so hard to change and what steps you can take to actually make it happen. |
Sun, 6 July 2014
In this week's episode of the Anxiety Guru I explore how you can manage everyday stress. |
Wed, 25 June 2014
In this week's episode of the Anxiety Guru Show I discuss how your personality is linked to how you develop, experience and resolve anxiety problems. |
Sat, 14 June 2014
In this week's episode of The Anxiety Guru Show I discuss why some people are obsessed with their anxiety symptoms and the possibility of being sick. |
Sat, 7 June 2014
In this week's episode of The Anxiety Guru Show, I discuss the connection between anxiety and depression. |
Wed, 4 June 2014
In today's episode of the Anxiety Guru Show I discuss how you can reduce the impact of fear and build confidence in your ability to overcome anxiety. |
Sun, 25 May 2014
In today's episode of The Anxiety Guru Show I explore social phobia and how you can overcome it. |
Mon, 19 May 2014
In today's episode of The Anxiety Guru Show we explore when you should stop taking your SSRI antipressant, which include drugs like prozac, zoloft, paxil and celexa. |
Sun, 11 May 2014
In today's podcast I explore the power of words and how they can be used to beat abnormal stress and anxiety. |
Sun, 4 May 2014
In this installment of the Anxiety Guru Show I explore how you can be a better anxious parent, death, and the most important anti-anxiety advice in the world.
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Sun, 27 April 2014
In this week's episode of the Anxiety Guru Show I explore anxiety relapse and what steps you can take to prevent, manage, and overcome it. |
Sun, 20 April 2014
This episode of the Anxiety Guru Show discusses four solid steps you can take to make sure you the get the most out of your therapy sessions. |
Mon, 17 February 2014
Visit Anxietyguru.net for details. |
Sun, 10 November 2013
For more details please visit anxietyguru.net. |
Sun, 4 August 2013
To more details visit Anxietyguru.net. |
Mon, 27 May 2013
To read more go to anxietyguru.net. |
Sat, 27 April 2013
See Anxetyguru.net for full article. |
Sun, 14 April 2013
Go to Anxietyguru.net to read the full article. |
Mon, 11 February 2013
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Fri, 18 January 2013
To read the full article go to anxietyguru.net. |
Sat, 29 December 2012
Visit anxietyguru.net to read the full article. |
Tue, 20 November 2012
Visit anxietyguru.net for the full article... |
Mon, 8 October 2012
To read the full article go to anxietyguru.net. |
Thu, 4 October 2012
Visit anxietyguru.net to read the full article. |
Sat, 7 April 2012
Read the full article at anxietyguru.net. |
Wed, 7 March 2012
Visit Anxietyguru.net to learn more. |
Sat, 14 January 2012
Please visit anxietyguru.net to read the full article. |
Sat, 12 November 2011
To read the full article go anxietyguru.net. |
Sun, 25 September 2011
Visit Anxietyguru.net to see the whole story. |
Sun, 28 August 2011
Read the article at anxietyguru.net. |
Sun, 31 July 2011
To read the full article go to Anxietyguru.net |
Sat, 2 July 2011
To read the full article go to anxietyguru.net. |
Tue, 3 May 2011
Visit Anxiety Guru Dot Net for the full story. |
Sun, 10 April 2011
I want to tell you how alcohol causes anxiety and what you can do to prevent it. |
Sat, 26 March 2011
Today I want to chat a bit about treatment options for anxiety and depression because I'd like to clarify a few things. And in case you're strapped for time here is what I want to say: Curing abnormal anxiety and depression has nothing to do with magic, voodoo, or instant anything. Instead, treating abnormal anxiety and depression involves finding the right mix of remedies that work for you, committing to that treatment, and a little time. |
Sat, 12 March 2011
Today, I get personal. But it's not because I'm looking for undue attention, it's because I thought it was the best way to describe how anxiety can come between you and the people you love. I also wanted to show you how you can overcome this phenomenon. |