The Anxiety Guru Show

If you've ever thought you were dying for no reason, felt worried on most days, hate crowds, or simply feel uncomfortable in your own skin, then this podcast is for you. I will teach you exactly how you can overcome abnormal stress and anxiety.

The Podcasts

On today's podcast we explore what recurrent anxiety is and what you can do to decrease it.

Direct download: Repeat.mp3
Category:general -- posted at: 2:31pm PDT

On today's show I take a look at an article I wrote in 2010 about the kind of habits that can lower your anxiety. Did the article stand the test of time?

Direct download: 7_Habits.mp3
Category:Health & Fitness -- posted at: 2:23pm PDT

In today's podcast, I share 5 steps you can take to better strong emotions such as sadness, anger, and anxiety.

Direct download: Emotion_Mangement.mp3
Category:Health & Fitness -- posted at: 6:02pm PDT

On today's podcast I explore the 7 major mistakes I made while trying to recover from high anxiety.

Direct download: Mistakes.mp3
Category:general -- posted at: 6:33pm PDT

On today's episode of The Anxiety Guru Show we explore how toxins in the environment can affect your brain and increase levels of anxiety.

Direct download: Holistic_Healing.mp3
Category:Health & Fitness -- posted at: 5:54pm PDT

On today's episode I continue my exploration into the past to learn how we can better understand anxiety today.

Direct download: History2.mp3
Category:health -- posted at: 3:43pm PDT

Hi guys, I just wanted to check in to see how are you're doing. There's still a lot going on in the world and so I wanted to drop you a line to make sure that you had something positive to hear!

Direct download: Check_In.mp3
Category:Self-help -- posted at: 6:32pm PDT

On today's show I explore how Covid has exhausted everyone but especially people with high anxiety. Find out what you can do to get your energy back.

Direct download: Fatigue.mp3
Category:Self-help -- posted at: 7:00pm PDT

On today's episode of the Anxiety Guru Show we take a trip into the past and discuss how understanding the history of anxiety can help you develop more positive thinking and emotions.

Direct download: History_of_Anxiety.mp3
Category:general -- posted at: 10:17pm PDT

In today's episode of The Anxiety Guru Show I explore health anxiety during the current pandemic. 

Direct download: Health-Covid.mp3
Category:Self-help -- posted at: 3:47pm PDT

On today's podcast I dive into the control issues that some anxious people deal with. I hope you enjoy it!

Direct download: Control_Issues.mp3
Category:general -- posted at: 7:52pm PDT

In today's episode of the Anxiety Guru Show I provide 10 things that you can do to beat cabin fever. With everyone stuck at home it's important to know what options you have to help manage anxiety, restlessness, and everything else that comes with being at home for weeks at a time.

Direct download: Cabin_Fever.mp3
Category:Self-help -- posted at: 2:38pm PDT

In this episode of The Anxiety Guru Show I explore coping skills that you can use to help manage anxiety related the coronavirus.

Direct download: Coronavirus.mp3
Category:Anxiety -- posted at: 8:08pm PDT

In this week's episode of The Anxiety Guru Show I share 3 important ways to help you break away from long-term abnormal anxiety. 

Direct download: 3_Keys.mp3
Category:Self-help -- posted at: 7:48pm PDT

In this week's episode of the AG Show I explore how you can reduce the irritability, frustration, and even anger that anxiety can produce in you.

Direct download: irritable.mp3
Category:general -- posted at: 2:49pm PDT

On this week's episode of The Anxiety Guru Show I interviewed Licensed Professional Counselor Celeste Coffman. We explored Celeste's personal experience with high anxiety and discussed her professional views on how to manage anxiety.

Direct download: CC.mp3
Category:general -- posted at: 6:00am PDT

In this week's episode of The Anxiety Guru Show I share four methods you can use to increase self-knowledge and lower anxiety at the same time.

Direct download: self-knowledge.mp3
Category:general -- posted at: 9:42am PDT

In this week's episode of The Anxiety Guru Show we will explore what steps you can take to avoid recurrent symptoms of high stress and anxiety.

Direct download: prevention.mp3
Category:general -- posted at: 7:00am PDT

In this week's episode of The Anxiety Guru Show I explore specific steps that you can take to reduce anxiety and stress at work.

Direct download: work.mp3
Category:general -- posted at: 6:30am PDT

In this week's episode of The Anxiety Guru Show I explore the limitations of one the most popular forms of psychotherapy.

Direct download: CBT.mp3
Category:general -- posted at: 3:01pm PDT

In this week's episode of The Anxiety Guru Show I explore how the modern world is adding to your high anxiety.

Direct download: madworld.mp3
Category:general -- posted at: 7:38pm PDT

In this week's episode of The Anxiety Guru Show I explore how increasing your self- awareness and authenticity can decrease abnormal anxiety.

Direct download: Aware.mp3
Category:general -- posted at: 2:52pm PDT

In this week's episode of The Anxiety Guru I explore how you can lower your anxiety using indirect methods.

Direct download: lifestyle.mp3
Category:general -- posted at: 9:41am PDT

In this week's episode of The Anxiety Show I explore the 5 keys to recovery and why I am taking an extended break.

Direct download: break.mp3
Category:Self-help -- posted at: 12:06pm PDT

In this week's episode The Anxiety Guru Show I explore why the solution to your anxiety problem is in the details of your anxious experience.

Direct download: Solutions.mp3
Category:general -- posted at: 6:07pm PDT

This week I expand further on what steps you can take to toughen up your attitude toward relapse and long standing anxiety.

Direct download: grit.mp3
Category:general -- posted at: 9:04pm PDT

In this week's episode of The Anxiety Guru Show I explore 3 ways anxious people can increase their level of happiness.

Direct download: happy.mp3
Category:general -- posted at: 5:34pm PDT

In this week's episode of The Anxiety Guru Show we explore one simple thing you can do to reduce anxious thoughts.

Direct download: wandering.mp3
Category:Self-help -- posted at: 4:35pm PDT

In this week's episode of The Anxiety Guru Show we explore how your problem saturated story is making you feel more anxious and what you can do about it.

Direct download: narrative.mp3
Category:Self-help -- posted at: 10:56pm PDT

In this week's episode of The Anxiety Guru Show I explore what's wrong with modern psychotherapy, fear of earthquakes, and health phobia.

Direct download: badtherapy.mp3
Category:Self-help -- posted at: 3:18pm PDT

In this week's episode of The Anxiety Guru Show I expand on one of my favorite themes, which is understanding and stopping anxious thoughts. Enjoy!

Direct download: process2.mp3
Category:Self-help -- posted at: 7:49am PDT

In this week's episode of The Anxiety Guru Show I explore how I conquered my fear of flying, disease, and lots more in just 7 days.

Direct download: vacation.mp3
Category:general -- posted at: 11:59pm PDT

On this week's episode of The Anxiety Guru Show I revisit health anxiety. But this time, I dive deep into the different variations of health anxiety. That, and a few more interesting bits. Enjoy!

Direct download: healthfears.mp3
Category:general -- posted at: 4:48pm PDT

In this week's episode of The Anxiety Guru Show I explore how anxiety damaged your mind and what forms of therapy work best to reverse the damage.

Direct download: therapy.mp3
Category:Self-help -- posted at: 10:00pm PDT

In this week's episode of The Anxiety Guru Show we explore how yoga can help lower your anxiety and maybe even help you find love.

Direct download: yoga.mp3
Category:Self-help -- posted at: 10:09am PDT

In this week's episode of The Anxiety Guru Show I read listener email. Check it out!

Direct download: email.mp3
Category:general -- posted at: 7:27pm PDT

In this week's episode of The Anxiety Guru Show we explore why anxious people tend to view their anxiety related problems as bigger than they really are.

Direct download: catastrophe.mp3
Category:Self-help -- posted at: 9:58pm PDT

In this week's episode of The Anxiety Guru Show I explore unwanted anxious thoughts and how you can cope with this problem.

Direct download: thinking.mp3
Category:general -- posted at: 11:18pm PDT

In this week's episode of The Anxiety Guru Show we explore how you can use food to lower stress and anxiety. A few months ago we focused on foods you can add to your diet, this week however, we focus on what foods you should reduce or eiliminate.

Enjoy!

Direct download: detox.mp3
Category:general -- posted at: 5:51pm PDT

In this week's episode of The Anxiety Guru Show I explore the causes of anxiety related dizziness and the one specific thing you can do to stop it.

Direct download: dizzy-updated.mp3
Category:general -- posted at: 10:24am PDT

In this week's episode of The Anxiety Guru Show I explore what factors influence the development of high anxiety most.

Direct download: natural.mp3
Category:general -- posted at: 1:14pm PDT

In this week's episode of The Anxiety Guru Show I explore the most important strategy you can use to lower anxiety symptoms.

Direct download: strategy.mp3
Category:general -- posted at: 6:50pm PDT

In this week's episode of The Anxiety Guru Show we breakdown why exercise can cause anxiety and what you can do to counteract it.

Direct download: exercise.mp3
Category:general -- posted at: 10:07am PDT

In this week's episode of The Anxiety Guru Show I explore the battle in your head between whether or not you can overcome abnormal anxiety.

Direct download: You_Are_Okay.mp3
Category:Self-help -- posted at: 9:13am PDT

In this week's episode of The Anxiety Guru Show, I explore how you can stay motivated while you work towards decreasing your stress and anxiety.

Direct download: motivational.mp3
Category:Self-help -- posted at: 3:08pm PDT

In this week's episode of The Anxiety Guru Show I discuss a powerful way of reducing anxiety.

Direct download: expect-more.mp3
Category:Self-help -- posted at: 9:34pm PDT

In this week's episode of The Anxiety Guru Show I explore how stressed and anxious people can feel less alone and misunderstood.

Direct download: not-alone.mp3
Category:general -- posted at: 7:19am PDT

In this week's episode of The Anxiety Guru Show I explore insomnia with the help of clinical psychologist Dr. Steve Orma.

Direct download: insomnia.mp3
Category:Self-help -- posted at: 7:04am PDT

In this week's episode of The Anxiety Guru Show I'll tell you all about foods that decrease cortisol, stress and anxiety.

Direct download: cortisol.mp3
Category:general -- posted at: 7:59am PDT

In this week's episode of The Anxiety Guru Show I explore the connection between stress and anxiety.

Direct download: stress.mp3
Category:general -- posted at: 11:06pm PDT

In today's episode I explore how you can become more confident and assertive.

Direct download: no.mp3
Category:general -- posted at: 10:23am PDT

In this episode I interview new AG contributor Valerie Murphy.

Direct download: valerie.mp3
Category:general -- posted at: 11:03am PDT

In this week's episode of the AG Show I interview Evan Brand of Not Just Paleo and explore foods that can help you reduce stress and anxiety.

Direct download: notjustpaleo.mp3
Category:Self-help -- posted at: 11:11pm PDT

In this week's episode of The Anxiety Guru I explore parenting for anxious people.

Direct download: parenting.mp3
Category:general -- posted at: 8:29am PDT

In this week's episode of The Anxiety Guru Show I explore whether or not panic attacks can trigger anxiety disorders.

Direct download: panic2.mp3
Category:Self-help -- posted at: 5:42pm PDT

In this week's episode of The Anxiety Guru Show I interview Guy Oberwise, LCSW about how exposure therapy works to reduce abnormal anxiety.

Direct download: erp-final.mp3
Category:Self-help -- posted at: 9:39pm PDT

In this week's episode of The Anxiety Guru Show Dr. Dyan Haspel-Johnson, Ph.D. provides a powerful guided relaxation.

Direct download: relaxation.mp3
Category:Self-help -- posted at: 3:21pm PDT

In this week's episode of The Anxiety Guru Show I explore Hypnotherapy and how it works to lower high anxiety.

Direct download: hypno2014.mp3
Category:Self-help -- posted at: 4:14pm PDT

In this week's episode I explore how you can manage everyday anxiety. I also interviewed one of my coaching clients to give you an inside look into my coaching service.

Direct download: tommy.mp3
Category:Self-help -- posted at: 9:46pm PDT

In this week's episode of The Anxiety Guru Show I explore the importance of developing a strong social support system to battle stress and abnormal anxiety.

Direct download: social_contact.mp3
Category:Self-help -- posted at: 6:32pm PDT

In this week's episode I explore mindfulness meditation as a means of reducing stress and anxiety.

Direct download: medi_full.mp3
Category:Self-help -- posted at: 4:22pm PDT

In this week's episode of The Anxiety Guru Show I explore suicide and suicide prevention. Share it!

Direct download: suicide_info.mp3
Category:Self-help -- posted at: 12:50pm PDT

In this week's episode of The Anxiety Guru Show I explore why most people stay anxious and what you can do to overcome this pitfall.

Direct download: ambiguity_tolerance.mp3
Category:Self-help -- posted at: 10:58pm PDT

In this week's episode of the Anxiety Guru Show I explore 7 steps you can take to make sure worry doesn't get the best of you.
Direct download: worry2014.mp3
Category:general -- posted at: 10:19pm PDT

In this week's episode of The Anxiety Guru Show I explore why it is so hard to change and what steps you can take to actually make it happen.

Direct download: change-anxiety.mp3
Category:general -- posted at: 7:19pm PDT

In this week's episode of the Anxiety Guru I explore how you can manage everyday stress.

Direct download: life-stress.mp3
Category:Self-help -- posted at: 5:19pm PDT

In this week's episode of the Anxiety Guru Show I discuss how your personality is linked to how you develop, experience and resolve anxiety problems.

Direct download: adaptation-anxiety.mp3
Category:Self-help -- posted at: 12:18pm PDT

In this week's episode of The Anxiety Guru Show I discuss why some people are obsessed with their anxiety symptoms and the possibility of being sick.

Direct download: health-phobia.mp3
Category:Self-help -- posted at: 5:53pm PDT

In this week's episode of The Anxiety Guru Show, I discuss the connection between anxiety and depression.

Direct download: depression-anxiety.mp3
Category:Self-help -- posted at: 6:59pm PDT

In today's episode of the Anxiety Guru Show I discuss how you can reduce the impact of fear and build confidence in your ability to overcome anxiety.

Direct download: self-trust.mp3
Category:Self-help -- posted at: 11:35am PDT

In today's episode of The Anxiety Guru Show I explore social phobia and how you can overcome it.

Direct download: socialphobia.mp3
Category:Self-help -- posted at: 7:48pm PDT

In today's episode of The Anxiety Guru Show we explore when you should stop taking your SSRI antipressant, which include drugs like prozac, zoloft, paxil and celexa.

Direct download: meds.mp3
Category:Self-help -- posted at: 1:06pm PDT

In today's podcast I explore the power of words and how they can be used to beat abnormal stress and anxiety.

Direct download: words14.mp3
Category:Self-help -- posted at: 12:45pm PDT

In this installment of the Anxiety Guru Show I explore how you can be a better anxious parent, death, and the most important anti-anxiety advice in the world.

 

 

Direct download: 3topics.mp3
Category:Self-help -- posted at: 8:27pm PDT

In this week's episode of the Anxiety Guru Show I explore anxiety relapse and what steps you can take to prevent, manage, and overcome it.

Direct download: relapse2014.mp3
Category:Self-help -- posted at: 3:06pm PDT

This episode of the Anxiety Guru Show discusses four solid steps you can take to make sure you the get the most out of your therapy sessions.

Direct download: therapy-tips2014.mp3
Category:Self-help -- posted at: 2:03pm PDT

Visit Anxietyguru.net for details.

Direct download: Med-fear1.mp3
Category:Self-help -- posted at: 1:15pm PDT

For more details please visit anxietyguru.net.

Direct download: jess2013.mp3
Category:Self-help -- posted at: 1:39pm PDT

To more details visit Anxietyguru.net.

Direct download: AG-Interview.mp3
Category:general -- posted at: 8:02pm PDT

To read more go to anxietyguru.net.

Direct download: vague-anxiety.mp3
Category:Self-help -- posted at: 7:22pm PDT

See Anxetyguru.net for full article.

Direct download: info123.mp3
Category:Self-help -- posted at: 6:47pm PDT

Go to Anxietyguru.net to read the full article.

Direct download: dinner.mp3
Category:Self-help -- posted at: 7:06pm PDT

Direct download: toohard01.mp3
Category:Self-help -- posted at: 2:07pm PDT

To read the full article go to anxietyguru.net.

Direct download: grief-loss.mp3
Category:Self-help -- posted at: 4:44am PDT

Visit anxietyguru.net to read the full article.

Direct download: iso.mp3
Category:Self-help -- posted at: 3:54pm PDT

Visit anxietyguru.net for the full article...

Direct download: flight12.mp3
Category:Self-help -- posted at: 11:02pm PDT

To read the full article go to anxietyguru.net.

Direct download: uncertainty.mp3
Category:Self-help -- posted at: 4:34pm PDT

Visit anxietyguru.net to read the full article.

Direct download: Antipsychotics.mp3
Category:Self-help -- posted at: 8:05pm PDT

Read the full article at anxietyguru.net.

Direct download: DNA2.mp3
Category:Self-help -- posted at: 3:14pm PDT

Visit Anxietyguru.net to learn more.

Direct download: ebook.mp3
Category:Self-help -- posted at: 10:01pm PDT

Please visit anxietyguru.net to read the full article.

Direct download: symptoms-final.mp3
Category:Self-help -- posted at: 3:12pm PDT

To read the full article go anxietyguru.net.

Direct download: happiness.mp3
Category:Self-help -- posted at: 12:25pm PDT

Visit Anxietyguru.net to see the whole story.

Direct download: white-coat.mp3
Category:Self-help -- posted at: 5:51pm PDT

Read the article at anxietyguru.net.

Direct download: perimenopause.mp3
Category:Self-help -- posted at: 7:12pm PDT

To read the full article go to Anxietyguru.net

Direct download: morning_anxiety.mp3
Category:Self-help -- posted at: 5:54pm PDT

To read the full article go to anxietyguru.net.

Direct download: anxiety_pregnancy.mp3
Category:Self-help -- posted at: 5:12pm PDT

Visit Anxiety Guru Dot Net for the full story.

Direct download: emoreason.mp3
Category:Self-help -- posted at: 12:22am PDT

I want to tell you how alcohol causes anxiety and what you can do to prevent it.

Read more...

Direct download: alcohol.mp3
Category:Self-help -- posted at: 9:42pm PDT

Today I want to chat a bit about treatment options for anxiety and depression because I'd like to clarify a few things.

And in case you're strapped for time here is what I want to say: Curing abnormal anxiety and depression has nothing to do with magic, voodoo, or instant anything.

Instead, treating abnormal anxiety and depression involves finding the right mix of remedies that work for you, committing to that treatment, and a little time.

Read more...

Direct download: Options.mp3
Category:Self-help -- posted at: 7:43pm PDT

Today, I get personal.

But it's not because I'm looking for undue attention, it's because I thought it was the best way to describe how anxiety can come between you and the people you love. I also wanted to show you how you can overcome this phenomenon.

Read more...

Direct download: Relationships1.mp3
Category:Self-help -- posted at: 11:16am PDT