The Anxiety Guru Show : How to Defeat Persistent Anxiety

If you've ever thought you were dying for no reason, felt worried on most days, hate crowds, or simply feel uncomfortable in your own skin, then this podcast is for you. I will teach you exactly how you can overcome abnormal stress and anxiety.

The Podcasts

This week I expand further on what steps you can take to toughen up your attitude toward relapse and long standing anxiety.

Direct download: grit.mp3
Category:general -- posted at: 9:04pm PDT