The Anxiety Guru Show : The Anxious Person's Guide to Exercise

If you've ever thought you were dying for no reason, felt worried on most days, hate crowds, or simply feel uncomfortable in your own skin, then this podcast is for you. I will teach you exactly how you can overcome abnormal stress and anxiety.

The Podcasts

In this week's episode of The Anxiety Guru Show we breakdown why exercise can cause anxiety and what you can do to counteract it.

Direct download: exercise.mp3
Category:general -- posted at: 10:07am PDT