The Anxiety Guru Show

If you've ever thought you were dying for no reason, felt worried on most days, hate crowds, or simply feel uncomfortable in your own skin, then this podcast is for you. I will teach you exactly how you can overcome abnormal stress and anxiety.

The Podcasts

To read the full article go anxietyguru.net.

Direct download: happiness.mp3
Category:Self-help -- posted at: 12:25pm PDT

Visit Anxietyguru.net to see the whole story.

Direct download: white-coat.mp3
Category:Self-help -- posted at: 5:51pm PDT

Read the article at anxietyguru.net.

Direct download: perimenopause.mp3
Category:Self-help -- posted at: 7:12pm PDT

To read the full article go to Anxietyguru.net

Direct download: morning_anxiety.mp3
Category:Self-help -- posted at: 5:54pm PDT

To read the full article go to anxietyguru.net.

Direct download: anxiety_pregnancy.mp3
Category:Self-help -- posted at: 5:12pm PDT

Visit Anxiety Guru Dot Net for the full story.

Direct download: emoreason.mp3
Category:Self-help -- posted at: 12:22am PDT

I want to tell you how alcohol causes anxiety and what you can do to prevent it.

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Direct download: alcohol.mp3
Category:Self-help -- posted at: 9:42pm PDT

Today I want to chat a bit about treatment options for anxiety and depression because I'd like to clarify a few things.

And in case you're strapped for time here is what I want to say: Curing abnormal anxiety and depression has nothing to do with magic, voodoo, or instant anything.

Instead, treating abnormal anxiety and depression involves finding the right mix of remedies that work for you, committing to that treatment, and a little time.

Read more...

Direct download: Options.mp3
Category:Self-help -- posted at: 7:43pm PDT

Today, I get personal.

But it's not because I'm looking for undue attention, it's because I thought it was the best way to describe how anxiety can come between you and the people you love. I also wanted to show you how you can overcome this phenomenon.

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Direct download: Relationships1.mp3
Category:Self-help -- posted at: 11:16am PDT

In this podcast I discuss:

  1. The importance of persistence and goals.
  2. How to apply perseverance intelligently
  3. How to change your frame of mind
  4. And tons of real world examples.
Direct download: perseverance2.mp3
Category:Self-help -- posted at: 8:57pm PDT