Mon, 28 February 2011
One of the best ways to stay anxious is to be inflexible. The biggest reason why many anxiety sufferers are inflexible is because they think in absolute terms. Everything is all or nothing. In other words, you don't just get chest pain, you get potential heart attacks. You don't just get headaches, but potential brain tumors and so on. |
Sun, 20 February 2011
Becoming an anxious person is a shocking proposition. No part of becoming or staying anxious is easy. A lot of that has to do with the great amount of change that you undergo when your life is turned upside down by anxiety. |