The Anxiety Guru Show

If you've ever thought you were dying for no reason, felt worried on most days, hate crowds, or simply feel uncomfortable in your own skin, then this podcast is for you. I will teach you exactly how you can overcome abnormal stress and anxiety.

The Podcasts

One of the best ways to stay anxious is to be inflexible.

The biggest reason why many anxiety sufferers are inflexible is because they think in absolute terms. Everything is all or nothing. In other words, you don't just get chest pain, you get potential heart attacks. You don't just get headaches, but potential brain tumors and so on.


Direct download: Absolute7.mp3
Category:Self-help -- posted at: 12:30am PDT

Becoming an anxious person is a shocking proposition.

No part of becoming or staying anxious is easy.

A lot of that has to do with the great amount of change that you undergo when your life is turned upside down by anxiety.


Direct download: goodchange.mp3
Category:Anxiety -- posted at: 12:37am PDT