The Anxiety Guru Show

If you've ever thought you were dying for no reason, felt worried on most days, hate crowds, or simply feel uncomfortable in your own skin, then this podcast is for you. I will teach you exactly how you can overcome abnormal stress and anxiety.

The Podcasts

In this week's episode of the Anxiety Guru Show I explore anxiety relapse and what steps you can take to prevent, manage, and overcome it.

Direct download: relapse2014.mp3
Category:Self-help -- posted at: 3:06pm PST

This episode of the Anxiety Guru Show discusses four solid steps you can take to make sure you the get the most out of your therapy sessions.

Direct download: therapy-tips2014.mp3
Category:Self-help -- posted at: 2:03pm PST