The Anxiety Guru Show

If you've ever thought you were dying for no reason, felt worried on most days, hate crowds, or simply feel uncomfortable in your own skin, then this podcast is for you. I will teach you exactly how you can overcome abnormal stress and anxiety.

The Podcasts

In this week's episode of the Anxiety Guru Show I discuss how your personality is linked to how you develop, experience and resolve anxiety problems.

Direct download: adaptation-anxiety.mp3
Category:Self-help -- posted at: 12:18pm PST

In this week's episode of The Anxiety Guru Show I discuss why some people are obsessed with their anxiety symptoms and the possibility of being sick.

Direct download: health-phobia.mp3
Category:Self-help -- posted at: 5:53pm PST

In this week's episode of The Anxiety Guru Show, I discuss the connection between anxiety and depression.

Direct download: depression-anxiety.mp3
Category:Self-help -- posted at: 6:59pm PST

In today's episode of the Anxiety Guru Show I discuss how you can reduce the impact of fear and build confidence in your ability to overcome anxiety.

Direct download: self-trust.mp3
Category:Self-help -- posted at: 11:35am PST