The Anxiety Guru Show

If you've ever thought you were dying for no reason, felt worried on most days, hate crowds, or simply feel uncomfortable in your own skin, then this podcast is for you. I will teach you exactly how you can overcome abnormal stress and anxiety.

The Podcasts

In this week's episode I explore mindfulness meditation as a means of reducing stress and anxiety.

Direct download: medi_full.mp3
Category:Self-help -- posted at: 4:22pm PST

In this week's episode of The Anxiety Guru Show I explore suicide and suicide prevention. Share it!

Direct download: suicide_info.mp3
Category:Self-help -- posted at: 12:50pm PST