The Anxiety Guru Show

If you've ever thought you were dying for no reason, felt worried on most days, hate crowds, or simply feel uncomfortable in your own skin, then this podcast is for you. I will teach you exactly how you can overcome abnormal stress and anxiety.

The Podcasts

In this week's episode of The Anxiety Guru Show I interview Guy Oberwise, LCSW about how exposure therapy works to reduce abnormal anxiety.

Direct download: erp-final.mp3
Category:Self-help -- posted at: 9:39pm PDT

In this week's episode of The Anxiety Guru Show Dr. Dyan Haspel-Johnson, Ph.D. provides a powerful guided relaxation.

Direct download: relaxation.mp3
Category:Self-help -- posted at: 3:21pm PDT