The Anxiety Guru Show

If you've ever thought you were dying for no reason, felt worried on most days, hate crowds, or simply feel uncomfortable in your own skin, then this podcast is for you. I will teach you exactly how you can overcome abnormal stress and anxiety.

The Podcasts

In this week's episode of The Anxiety Guru Show I explore how stressed and anxious people can feel less alone and misunderstood.

Direct download: not-alone.mp3
Category:general -- posted at: 7:19am PDT

In this week's episode of The Anxiety Guru Show I explore insomnia with the help of clinical psychologist Dr. Steve Orma.

Direct download: insomnia.mp3
Category:Self-help -- posted at: 7:04am PDT

In this week's episode of The Anxiety Guru Show I'll tell you all about foods that decrease cortisol, stress and anxiety.

Direct download: cortisol.mp3
Category:general -- posted at: 7:59am PDT