The Anxiety Guru Show

If you've ever thought you were dying for no reason, felt worried on most days, hate crowds, or simply feel uncomfortable in your own skin, then this podcast is for you. I will teach you exactly how you can overcome abnormal stress and anxiety.

The Podcasts

In this week's episode of The Anxiety Guru Show I explore what factors influence the development of high anxiety most.

Direct download: natural.mp3
Category:general -- posted at: 1:14pm PDT

In this week's episode of The Anxiety Guru Show I explore the most important strategy you can use to lower anxiety symptoms.

Direct download: strategy.mp3
Category:general -- posted at: 6:50pm PDT

In this week's episode of The Anxiety Guru Show we breakdown why exercise can cause anxiety and what you can do to counteract it.

Direct download: exercise.mp3
Category:general -- posted at: 10:07am PDT