The Anxiety Guru Show

If you've ever thought you were dying for no reason, felt worried on most days, hate crowds, or simply feel uncomfortable in your own skin, then this podcast is for you. I will teach you exactly how you can overcome abnormal stress and anxiety.

The Podcasts

In this week's episode of The Anxiety Guru Show I explore unwanted anxious thoughts and how you can cope with this problem.

Direct download: thinking.mp3
Category:general -- posted at: 11:18pm PDT

In this week's episode of The Anxiety Guru Show we explore how you can use food to lower stress and anxiety. A few months ago we focused on foods you can add to your diet, this week however, we focus on what foods you should reduce or eiliminate.

Enjoy!

Direct download: detox.mp3
Category:general -- posted at: 5:51pm PDT

In this week's episode of The Anxiety Guru Show I explore the causes of anxiety related dizziness and the one specific thing you can do to stop it.

Direct download: dizzy-updated.mp3
Category:general -- posted at: 10:24am PDT