The Anxiety Guru Show

If you've ever thought you were dying for no reason, felt worried on most days, hate crowds, or simply feel uncomfortable in your own skin, then this podcast is for you. I will teach you exactly how you can overcome abnormal stress and anxiety.

The Podcasts

In this week's episode The Anxiety Guru Show I explore why the solution to your anxiety problem is in the details of your anxious experience.

Direct download: Solutions.mp3
Category:general -- posted at: 6:07pm PDT

This week I expand further on what steps you can take to toughen up your attitude toward relapse and long standing anxiety.

Direct download: grit.mp3
Category:general -- posted at: 9:04pm PDT

In this week's episode of The Anxiety Guru Show I explore 3 ways anxious people can increase their level of happiness.

Direct download: happy.mp3
Category:general -- posted at: 5:34pm PDT