The Anxiety Guru Show

If you've ever thought you were dying for no reason, felt worried on most days, hate crowds, or simply feel uncomfortable in your own skin, then this podcast is for you. I will teach you exactly how you can overcome abnormal stress and anxiety.

The Podcasts

Sun, 19 September 2021
How to Overcome the Fear of Recurrent Anxiety

On today's podcast we explore what recurrent anxiety is and what you can do to decrease it.

Direct download: Repeat.mp3
Category:general -- posted at: 2:31pm PDT
Mon, 6 September 2021
The 7 Habits of Anxiety Free People

On today's show I take a look at an article I wrote in 2010 about the kind of habits that can lower your anxiety. Did the article stand the test of time?

Direct download: 7_Habits.mp3
Category:Health & Fitness -- posted at: 2:23pm PDT
Sun, 15 August 2021
5 Ways to Manage Strong Emotions

In today's podcast, I share 5 steps you can take to better strong emotions such as sadness, anger, and anxiety.

Direct download: Emotion_Mangement.mp3
Category:Health & Fitness -- posted at: 6:02pm PDT
Sun, 28 March 2021
The 7 Major Mistake I Made While Recovering From Anxiety

On today's podcast I explore the 7 major mistakes I made while trying to recover from high anxiety.

Direct download: Mistakes.mp3
Category:general -- posted at: 6:33pm PDT
Sat, 6 February 2021
The Link Between Brain Toxins and Anxiety

On today's episode of The Anxiety Guru Show we explore how toxins in the environment can affect your brain and increase levels of anxiety.

Direct download: Holistic_Healing.mp3
Category:Health & Fitness -- posted at: 5:54pm PDT