The Anxiety Guru Show

If you've ever thought you were dying for no reason, felt worried on most days, hate crowds, or simply feel uncomfortable in your own skin, then this podcast is for you. I will teach you exactly how you can overcome abnormal stress and anxiety.

The Podcasts

In this week's episode of The Anxiety Guru Show I explore why most people stay anxious and what you can do to overcome this pitfall.

Direct download: ambiguity_tolerance.mp3
Category:Self-help -- posted at: 10:58pm PDT

In this week's episode of the Anxiety Guru Show I explore 7 steps you can take to make sure worry doesn't get the best of you.
Direct download: worry2014.mp3
Category:general -- posted at: 10:19pm PDT

In this week's episode of The Anxiety Guru Show I explore why it is so hard to change and what steps you can take to actually make it happen.

Direct download: change-anxiety.mp3
Category:general -- posted at: 7:19pm PDT

In this week's episode of the Anxiety Guru I explore how you can manage everyday stress.

Direct download: life-stress.mp3
Category:Self-help -- posted at: 5:19pm PDT