The Anxiety Guru Show

If you've ever thought you were dying for no reason, felt worried on most days, hate crowds, or simply feel uncomfortable in your own skin, then this podcast is for you. I will teach you exactly how you can overcome abnormal stress and anxiety.

The Podcasts

In this week's episode of The Anxiety Guru Show I explore the connection between stress and anxiety.

Direct download: stress.mp3
Category:general -- posted at: 11:06pm PST

In today's episode I explore how you can become more confident and assertive.

Direct download: no.mp3
Category:general -- posted at: 10:23am PST

In this episode I interview new AG contributor Valerie Murphy.

Direct download: valerie.mp3
Category:general -- posted at: 11:03am PST

In this week's episode of the AG Show I interview Evan Brand of Not Just Paleo and explore foods that can help you reduce stress and anxiety.

Direct download: notjustpaleo.mp3
Category:Self-help -- posted at: 11:11pm PST

In this week's episode of The Anxiety Guru I explore parenting for anxious people.

Direct download: parenting.mp3
Category:general -- posted at: 8:29am PST

In this week's episode of The Anxiety Guru Show I explore whether or not panic attacks can trigger anxiety disorders.

Direct download: panic2.mp3
Category:Self-help -- posted at: 5:42pm PST

In this week's episode of The Anxiety Guru Show I interview Guy Oberwise, LCSW about how exposure therapy works to reduce abnormal anxiety.

Direct download: erp-final.mp3
Category:Self-help -- posted at: 9:39pm PST

In this week's episode of The Anxiety Guru Show Dr. Dyan Haspel-Johnson, Ph.D. provides a powerful guided relaxation.

Direct download: relaxation.mp3
Category:Self-help -- posted at: 3:21pm PST

In this week's episode of The Anxiety Guru Show I explore Hypnotherapy and how it works to lower high anxiety.

Direct download: hypno2014.mp3
Category:Self-help -- posted at: 4:14pm PST

In this week's episode I explore how you can manage everyday anxiety. I also interviewed one of my coaching clients to give you an inside look into my coaching service.

Direct download: tommy.mp3
Category:Self-help -- posted at: 9:46pm PST