The Anxiety Guru Show

If you've ever thought you were dying for no reason, felt worried on most days, hate crowds, or simply feel uncomfortable in your own skin, then this podcast is for you. I will teach you exactly how you can overcome abnormal stress and anxiety.

The Podcasts

In this week's episode of The Anxiety Guru Show I explore the connection between stress and anxiety.

Direct download: stress.mp3
Category:general -- posted at: 11:06pm PST

In today's episode I explore how you can become more confident and assertive.

Direct download: no.mp3
Category:general -- posted at: 10:23am PST

In this episode I interview new AG contributor Valerie Murphy.

Direct download: valerie.mp3
Category:general -- posted at: 11:03am PST

In this week's episode of the AG Show I interview Evan Brand of Not Just Paleo and explore foods that can help you reduce stress and anxiety.

Direct download: notjustpaleo.mp3
Category:Self-help -- posted at: 11:11pm PST

In this week's episode of The Anxiety Guru I explore parenting for anxious people.

Direct download: parenting.mp3
Category:general -- posted at: 8:29am PST

In this week's episode of The Anxiety Guru Show I explore whether or not panic attacks can trigger anxiety disorders.

Direct download: panic2.mp3
Category:Self-help -- posted at: 5:42pm PST

In this week's episode of The Anxiety Guru Show I interview Guy Oberwise, LCSW about how exposure therapy works to reduce abnormal anxiety.

Direct download: erp-final.mp3
Category:Self-help -- posted at: 9:39pm PST

In this week's episode of The Anxiety Guru Show Dr. Dyan Haspel-Johnson, Ph.D. provides a powerful guided relaxation.

Direct download: relaxation.mp3
Category:Self-help -- posted at: 3:21pm PST

In this week's episode of The Anxiety Guru Show I explore Hypnotherapy and how it works to lower high anxiety.

Direct download: hypno2014.mp3
Category:Self-help -- posted at: 4:14pm PST

In this week's episode I explore how you can manage everyday anxiety. I also interviewed one of my coaching clients to give you an inside look into my coaching service.

Direct download: tommy.mp3
Category:Self-help -- posted at: 9:46pm PST

In this week's episode of The Anxiety Guru Show I explore the importance of developing a strong social support system to battle stress and abnormal anxiety.

Direct download: social_contact.mp3
Category:Self-help -- posted at: 6:32pm PST

In this week's episode I explore mindfulness meditation as a means of reducing stress and anxiety.

Direct download: medi_full.mp3
Category:Self-help -- posted at: 4:22pm PST

In this week's episode of The Anxiety Guru Show I explore suicide and suicide prevention. Share it!

Direct download: suicide_info.mp3
Category:Self-help -- posted at: 12:50pm PST

In this week's episode of The Anxiety Guru Show I explore why most people stay anxious and what you can do to overcome this pitfall.

Direct download: ambiguity_tolerance.mp3
Category:Self-help -- posted at: 10:58pm PST

In this week's episode of the Anxiety Guru Show I explore 7 steps you can take to make sure worry doesn't get the best of you.
Direct download: worry2014.mp3
Category:general -- posted at: 10:19pm PST

In this week's episode of The Anxiety Guru Show I explore why it is so hard to change and what steps you can take to actually make it happen.

Direct download: change-anxiety.mp3
Category:general -- posted at: 7:19pm PST

In this week's episode of the Anxiety Guru I explore how you can manage everyday stress.

Direct download: life-stress.mp3
Category:Self-help -- posted at: 5:19pm PST

In this week's episode of the Anxiety Guru Show I discuss how your personality is linked to how you develop, experience and resolve anxiety problems.

Direct download: adaptation-anxiety.mp3
Category:Self-help -- posted at: 12:18pm PST

In this week's episode of The Anxiety Guru Show I discuss why some people are obsessed with their anxiety symptoms and the possibility of being sick.

Direct download: health-phobia.mp3
Category:Self-help -- posted at: 5:53pm PST

In this week's episode of The Anxiety Guru Show, I discuss the connection between anxiety and depression.

Direct download: depression-anxiety.mp3
Category:Self-help -- posted at: 6:59pm PST

In today's episode of the Anxiety Guru Show I discuss how you can reduce the impact of fear and build confidence in your ability to overcome anxiety.

Direct download: self-trust.mp3
Category:Self-help -- posted at: 11:35am PST

In today's episode of The Anxiety Guru Show I explore social phobia and how you can overcome it.

Direct download: socialphobia.mp3
Category:Self-help -- posted at: 7:48pm PST

In today's episode of The Anxiety Guru Show we explore when you should stop taking your SSRI antipressant, which include drugs like prozac, zoloft, paxil and celexa.

Direct download: meds.mp3
Category:Self-help -- posted at: 1:06pm PST

In today's podcast I explore the power of words and how they can be used to beat abnormal stress and anxiety.

Direct download: words14.mp3
Category:Self-help -- posted at: 12:45pm PST

In this installment of the Anxiety Guru Show I explore how you can be a better anxious parent, death, and the most important anti-anxiety advice in the world.

 

 

Direct download: 3topics.mp3
Category:Self-help -- posted at: 8:27pm PST

In this week's episode of the Anxiety Guru Show I explore anxiety relapse and what steps you can take to prevent, manage, and overcome it.

Direct download: relapse2014.mp3
Category:Self-help -- posted at: 3:06pm PST

This episode of the Anxiety Guru Show discusses four solid steps you can take to make sure you the get the most out of your therapy sessions.

Direct download: therapy-tips2014.mp3
Category:Self-help -- posted at: 2:03pm PST

Visit Anxietyguru.net for details.

Direct download: Med-fear1.mp3
Category:Self-help -- posted at: 1:15pm PST