The Anxiety Guru Show

If you've ever thought you were dying for no reason, felt worried on most days, hate crowds, or simply feel uncomfortable in your own skin, then this podcast is for you. I will teach you exactly how you can overcome abnormal stress and anxiety.

The Podcasts

In this week's episode The Anxiety Guru Show I explore why the solution to your anxiety problem is in the details of your anxious experience.

Direct download: Solutions.mp3
Category:general -- posted at: 6:07pm PDT

This week I expand further on what steps you can take to toughen up your attitude toward relapse and long standing anxiety.

Direct download: grit.mp3
Category:general -- posted at: 9:04pm PDT

In this week's episode of The Anxiety Guru Show I explore 3 ways anxious people can increase their level of happiness.

Direct download: happy.mp3
Category:general -- posted at: 5:34pm PDT

In this week's episode of The Anxiety Guru Show we explore one simple thing you can do to reduce anxious thoughts.

Direct download: wandering.mp3
Category:Self-help -- posted at: 4:35pm PDT

In this week's episode of The Anxiety Guru Show we explore how your problem saturated story is making you feel more anxious and what you can do about it.

Direct download: narrative.mp3
Category:Self-help -- posted at: 10:56pm PDT

In this week's episode of The Anxiety Guru Show I explore what's wrong with modern psychotherapy, fear of earthquakes, and health phobia.

Direct download: badtherapy.mp3
Category:Self-help -- posted at: 3:18pm PDT

In this week's episode of The Anxiety Guru Show I expand on one of my favorite themes, which is understanding and stopping anxious thoughts. Enjoy!

Direct download: process2.mp3
Category:Self-help -- posted at: 7:49am PDT

In this week's episode of The Anxiety Guru Show I explore how I conquered my fear of flying, disease, and lots more in just 7 days.

Direct download: vacation.mp3
Category:general -- posted at: 11:59pm PDT

On this week's episode of The Anxiety Guru Show I revisit health anxiety. But this time, I dive deep into the different variations of health anxiety. That, and a few more interesting bits. Enjoy!

Direct download: healthfears.mp3
Category:general -- posted at: 4:48pm PDT

In this week's episode of The Anxiety Guru Show I explore how anxiety damaged your mind and what forms of therapy work best to reverse the damage.

Direct download: therapy.mp3
Category:Self-help -- posted at: 10:00pm PDT