The Anxiety Guru Show

If you've ever thought you were dying for no reason, felt worried on most days, hate crowds, or simply feel uncomfortable in your own skin, then this podcast is for you. I will teach you exactly how you can overcome abnormal stress and anxiety.

The Podcasts

In this week's episode The Anxiety Guru Show I explore why the solution to your anxiety problem is in the details of your anxious experience.

Direct download: Solutions.mp3
Category:general -- posted at: 6:07pm PST

This week I expand further on what steps you can take to toughen up your attitude toward relapse and long standing anxiety.

Direct download: grit.mp3
Category:general -- posted at: 9:04pm PST

In this week's episode of The Anxiety Guru Show I explore 3 ways anxious people can increase their level of happiness.

Direct download: happy.mp3
Category:general -- posted at: 5:34pm PST

In this week's episode of The Anxiety Guru Show we explore one simple thing you can do to reduce anxious thoughts.

Direct download: wandering.mp3
Category:Self-help -- posted at: 4:35pm PST

In this week's episode of The Anxiety Guru Show we explore how your problem saturated story is making you feel more anxious and what you can do about it.

Direct download: narrative.mp3
Category:Self-help -- posted at: 10:56pm PST

In this week's episode of The Anxiety Guru Show I explore what's wrong with modern psychotherapy, fear of earthquakes, and health phobia.

Direct download: badtherapy.mp3
Category:Self-help -- posted at: 3:18pm PST

In this week's episode of The Anxiety Guru Show I expand on one of my favorite themes, which is understanding and stopping anxious thoughts. Enjoy!

Direct download: process2.mp3
Category:Self-help -- posted at: 7:49am PST

In this week's episode of The Anxiety Guru Show I explore how I conquered my fear of flying, disease, and lots more in just 7 days.

Direct download: vacation.mp3
Category:general -- posted at: 11:59pm PST

On this week's episode of The Anxiety Guru Show I revisit health anxiety. But this time, I dive deep into the different variations of health anxiety. That, and a few more interesting bits. Enjoy!

Direct download: healthfears.mp3
Category:general -- posted at: 4:48pm PST

In this week's episode of The Anxiety Guru Show I explore how anxiety damaged your mind and what forms of therapy work best to reverse the damage.

Direct download: therapy.mp3
Category:Self-help -- posted at: 10:00pm PST

In this week's episode of The Anxiety Guru Show we explore how yoga can help lower your anxiety and maybe even help you find love.

Direct download: yoga.mp3
Category:Self-help -- posted at: 10:09am PST

In this week's episode of The Anxiety Guru Show I read listener email. Check it out!

Direct download: email.mp3
Category:general -- posted at: 7:27pm PST

In this week's episode of The Anxiety Guru Show we explore why anxious people tend to view their anxiety related problems as bigger than they really are.

Direct download: catastrophe.mp3
Category:Self-help -- posted at: 9:58pm PST

In this week's episode of The Anxiety Guru Show I explore unwanted anxious thoughts and how you can cope with this problem.

Direct download: thinking.mp3
Category:general -- posted at: 11:18pm PST

In this week's episode of The Anxiety Guru Show we explore how you can use food to lower stress and anxiety. A few months ago we focused on foods you can add to your diet, this week however, we focus on what foods you should reduce or eiliminate.

Enjoy!

Direct download: detox.mp3
Category:general -- posted at: 5:51pm PST

In this week's episode of The Anxiety Guru Show I explore the causes of anxiety related dizziness and the one specific thing you can do to stop it.

Direct download: dizzy-updated.mp3
Category:general -- posted at: 10:24am PST

In this week's episode of The Anxiety Guru Show I explore what factors influence the development of high anxiety most.

Direct download: natural.mp3
Category:general -- posted at: 1:14pm PST

In this week's episode of The Anxiety Guru Show I explore the most important strategy you can use to lower anxiety symptoms.

Direct download: strategy.mp3
Category:general -- posted at: 6:50pm PST

In this week's episode of The Anxiety Guru Show we breakdown why exercise can cause anxiety and what you can do to counteract it.

Direct download: exercise.mp3
Category:general -- posted at: 10:07am PST

In this week's episode of The Anxiety Guru Show I explore the battle in your head between whether or not you can overcome abnormal anxiety.

Direct download: You_Are_Okay.mp3
Category:Self-help -- posted at: 9:13am PST

In this week's episode of The Anxiety Guru Show, I explore how you can stay motivated while you work towards decreasing your stress and anxiety.

Direct download: motivational.mp3
Category:Self-help -- posted at: 3:08pm PST

In this week's episode of The Anxiety Guru Show I discuss a powerful way of reducing anxiety.

Direct download: expect-more.mp3
Category:Self-help -- posted at: 9:34pm PST

In this week's episode of The Anxiety Guru Show I explore how stressed and anxious people can feel less alone and misunderstood.

Direct download: not-alone.mp3
Category:general -- posted at: 7:19am PST

In this week's episode of The Anxiety Guru Show I explore insomnia with the help of clinical psychologist Dr. Steve Orma.

Direct download: insomnia.mp3
Category:Self-help -- posted at: 7:04am PST

In this week's episode of The Anxiety Guru Show I'll tell you all about foods that decrease cortisol, stress and anxiety.

Direct download: cortisol.mp3
Category:general -- posted at: 7:59am PST