The Anxiety Guru Show

If you've ever thought you were dying for no reason, felt worried on most days, hate crowds, or simply feel uncomfortable in your own skin, then this podcast is for you. I will teach you exactly how you can overcome abnormal stress and anxiety.

The Podcasts

In this week's episode of The Anxiety Guru Show I share 3 important ways to help you break away from long-term abnormal anxiety. 

Direct download: 3_Keys.mp3
Category:Self-help -- posted at: 7:48pm PST

In this week's episode of The Anxiety Show I explore the 5 keys to recovery and why I am taking an extended break.

Direct download: break.mp3
Category:Self-help -- posted at: 12:06pm PST

In this week's episode of The Anxiety Guru Show we explore one simple thing you can do to reduce anxious thoughts.

Direct download: wandering.mp3
Category:Self-help -- posted at: 4:35pm PST

In this week's episode of The Anxiety Guru Show we explore how your problem saturated story is making you feel more anxious and what you can do about it.

Direct download: narrative.mp3
Category:Self-help -- posted at: 10:56pm PST

In this week's episode of The Anxiety Guru Show I explore what's wrong with modern psychotherapy, fear of earthquakes, and health phobia.

Direct download: badtherapy.mp3
Category:Self-help -- posted at: 3:18pm PST

In this week's episode of The Anxiety Guru Show I expand on one of my favorite themes, which is understanding and stopping anxious thoughts. Enjoy!

Direct download: process2.mp3
Category:Self-help -- posted at: 7:49am PST

In this week's episode of The Anxiety Guru Show I explore how anxiety damaged your mind and what forms of therapy work best to reverse the damage.

Direct download: therapy.mp3
Category:Self-help -- posted at: 10:00pm PST

In this week's episode of The Anxiety Guru Show we explore how yoga can help lower your anxiety and maybe even help you find love.

Direct download: yoga.mp3
Category:Self-help -- posted at: 10:09am PST

In this week's episode of The Anxiety Guru Show we explore why anxious people tend to view their anxiety related problems as bigger than they really are.

Direct download: catastrophe.mp3
Category:Self-help -- posted at: 9:58pm PST

In this week's episode of The Anxiety Guru Show I explore the battle in your head between whether or not you can overcome abnormal anxiety.

Direct download: You_Are_Okay.mp3
Category:Self-help -- posted at: 9:13am PST