On today's episode I continue my exploration into the past to learn how we can better understand anxiety today.

Hi guys, I just wanted to check in to see how are you're doing. There's still a lot going on in the world and so I wanted to drop you a line to make sure that you had something positive to hear!

On today's show I explore how Covid has exhausted everyone but especially people with high anxiety. Find out what you can do to get your energy back.

On today's episode of the Anxiety Guru Show we take a trip into the past and discuss how understanding the history of anxiety can help you develop more positive thinking and emotions.

In today's episode of The Anxiety Guru Show I explore health anxiety during the current pandemic. 

On today's podcast I dive into the control issues that some anxious people deal with. I hope you enjoy it!

In today's episode of the Anxiety Guru Show I provide 10 things that you can do to beat cabin fever. With everyone stuck at home it's important to know what options you have to help manage anxiety, restlessness, and everything else that comes with being at home for weeks at a time.

In this episode of The Anxiety Guru Show I explore coping skills that you can use to help manage anxiety related the coronavirus.