The Anxiety Guru Show

If you've ever thought you were dying for no reason, felt worried on most days, hate crowds, or simply feel uncomfortable in your own skin, then this podcast is for you. I will teach you exactly how you can overcome abnormal stress and anxiety.

The Podcasts

Mon, 30 March 2020
The 10 Best Ways to Beat Cabin Fever

In today's episode of the Anxiety Guru Show I provide 10 things that you can do to beat cabin fever. With everyone stuck at home it's important to know what options you have to help manage anxiety, restlessness, and everything else that comes with being at home for weeks at a time.

Direct download: Cabin_Fever.mp3
Category:Self-help -- posted at: 2:38pm PDT
Thu, 26 March 2020
How to Manage Anxiety Related to The Coronavirus

In this episode of The Anxiety Guru Show I explore coping skills that you can use to help manage anxiety related the coronavirus.

Direct download: Coronavirus.mp3
Category:Anxiety -- posted at: 8:08pm PDT