The Anxiety Guru Show

If you've ever thought you were dying for no reason, felt worried on most days, hate crowds, or simply feel uncomfortable in your own skin, then this podcast is for you. I will teach you exactly how you can overcome abnormal stress and anxiety.

The Podcasts

In this week's episode of the AG Show I explore how you can reduce the irritability, frustration, and even anger that anxiety can produce in you.

Direct download: irritable.mp3
Category:general -- posted at: 2:49pm PDT

On this week's episode of The Anxiety Guru Show I interviewed Licensed Professional Counselor Celeste Coffman. We explored Celeste's personal experience with high anxiety and discussed her professional views on how to manage anxiety.

Direct download: CC.mp3
Category:general -- posted at: 6:00am PDT

In this week's episode of The Anxiety Guru Show I share four methods you can use to increase self-knowledge and lower anxiety at the same time.

Direct download: self-knowledge.mp3
Category:general -- posted at: 9:42am PDT

In this week's episode of The Anxiety Guru Show we will explore what steps you can take to avoid recurrent symptoms of high stress and anxiety.

Direct download: prevention.mp3
Category:general -- posted at: 7:00am PDT

In this week's episode of The Anxiety Guru Show I explore specific steps that you can take to reduce anxiety and stress at work.

Direct download: work.mp3
Category:general -- posted at: 6:30am PDT

In this week's episode of The Anxiety Guru Show I explore the limitations of one the most popular forms of psychotherapy.

Direct download: CBT.mp3
Category:general -- posted at: 3:01pm PDT

In this week's episode of The Anxiety Guru Show I explore how the modern world is adding to your high anxiety.

Direct download: madworld.mp3
Category:general -- posted at: 7:38pm PDT

In this week's episode of The Anxiety Guru Show I explore how increasing your self- awareness and authenticity can decrease abnormal anxiety.

Direct download: Aware.mp3
Category:general -- posted at: 2:52pm PDT

In this week's episode of The Anxiety Guru I explore how you can lower your anxiety using indirect methods.

Direct download: lifestyle.mp3
Category:general -- posted at: 9:41am PDT

In this week's episode The Anxiety Guru Show I explore why the solution to your anxiety problem is in the details of your anxious experience.

Direct download: Solutions.mp3
Category:general -- posted at: 6:07pm PDT