Sun, 19 September 2021
On today's podcast we explore what recurrent anxiety is and what you can do to decrease it. |
Sun, 28 March 2021
On today's podcast I explore the 7 major mistakes I made while trying to recover from high anxiety. |
Sun, 16 August 2020
On today's episode of the Anxiety Guru Show we take a trip into the past and discuss how understanding the history of anxiety can help you develop more positive thinking and emotions. |
Sat, 11 April 2020
On today's podcast I dive into the control issues that some anxious people deal with. I hope you enjoy it! |
Sun, 6 November 2016
In this week's episode of the AG Show I explore how you can reduce the irritability, frustration, and even anger that anxiety can produce in you. |
Mon, 18 July 2016
On this week's episode of The Anxiety Guru Show I interviewed Licensed Professional Counselor Celeste Coffman. We explored Celeste's personal experience with high anxiety and discussed her professional views on how to manage anxiety. |
Mon, 4 July 2016
In this week's episode of The Anxiety Guru Show I share four methods you can use to increase self-knowledge and lower anxiety at the same time. |
Mon, 20 June 2016
In this week's episode of The Anxiety Guru Show we will explore what steps you can take to avoid recurrent symptoms of high stress and anxiety. |
Mon, 6 June 2016
In this week's episode of The Anxiety Guru Show I explore specific steps that you can take to reduce anxiety and stress at work. |
Sun, 22 May 2016
In this week's episode of The Anxiety Guru Show I explore the limitations of one the most popular forms of psychotherapy. |
Sun, 8 May 2016
In this week's episode of The Anxiety Guru Show I explore how the modern world is adding to your high anxiety. |
Sun, 24 April 2016
In this week's episode of The Anxiety Guru Show I explore how increasing your self- awareness and authenticity can decrease abnormal anxiety. |
Sun, 17 April 2016
In this week's episode of The Anxiety Guru I explore how you can lower your anxiety using indirect methods. |
Sun, 29 November 2015
In this week's episode The Anxiety Guru Show I explore why the solution to your anxiety problem is in the details of your anxious experience. |
Sun, 15 November 2015
This week I expand further on what steps you can take to toughen up your attitude toward relapse and long standing anxiety. |
Mon, 9 November 2015
In this week's episode of The Anxiety Guru Show I explore 3 ways anxious people can increase their level of happiness. |
Wed, 29 July 2015
In this week's episode of The Anxiety Guru Show I explore how I conquered my fear of flying, disease, and lots more in just 7 days. |
Thu, 16 July 2015
On this week's episode of The Anxiety Guru Show I revisit health anxiety. But this time, I dive deep into the different variations of health anxiety. That, and a few more interesting bits. Enjoy! |
Fri, 29 May 2015
In this week's episode of The Anxiety Guru Show I read listener email. Check it out! |
Wed, 29 April 2015
In this week's episode of The Anxiety Guru Show I explore unwanted anxious thoughts and how you can cope with this problem. |
Sun, 12 April 2015
In this week's episode of The Anxiety Guru Show we explore how you can use food to lower stress and anxiety. A few months ago we focused on foods you can add to your diet, this week however, we focus on what foods you should reduce or eiliminate. Enjoy! |
Thu, 2 April 2015
In this week's episode of The Anxiety Guru Show I explore the causes of anxiety related dizziness and the one specific thing you can do to stop it. |
Wed, 18 March 2015
In this week's episode of The Anxiety Guru Show I explore what factors influence the development of high anxiety most. |
Sun, 8 March 2015
In this week's episode of The Anxiety Guru Show I explore the most important strategy you can use to lower anxiety symptoms. |
Mon, 2 March 2015
In this week's episode of The Anxiety Guru Show we breakdown why exercise can cause anxiety and what you can do to counteract it. |
Fri, 23 January 2015
In this week's episode of The Anxiety Guru Show I explore how stressed and anxious people can feel less alone and misunderstood. |
Tue, 6 January 2015
In this week's episode of The Anxiety Guru Show I'll tell you all about foods that decrease cortisol, stress and anxiety. |
Mon, 15 December 2014
In this week's episode of The Anxiety Guru Show I explore the connection between stress and anxiety. |
Sun, 14 December 2014
In today's episode I explore how you can become more confident and assertive. |
Wed, 3 December 2014
In this episode I interview new AG contributor Valerie Murphy. |
Wed, 19 November 2014
In this week's episode of The Anxiety Guru I explore parenting for anxious people. |
Thu, 24 July 2014
In this week's episode of the Anxiety Guru Show I explore 7 steps you can take to make sure worry doesn't get the best of you.
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Sat, 12 July 2014
In this week's episode of The Anxiety Guru Show I explore why it is so hard to change and what steps you can take to actually make it happen. |
Sun, 4 August 2013
To more details visit Anxietyguru.net. |
Wed, 13 May 2009
The Anxiety Guru Show: Pure O
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Thu, 9 April 2009
The Anxiety Guru Show: Episode 18
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Sat, 28 February 2009
The Anxiety Guru Show Ep12
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Wed, 11 February 2009
Anxietyguru.net
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Thu, 18 December 2008
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Sun, 14 December 2008
How To Overcome Your Fear of Anxiety Symptoms
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Sat, 11 October 2008
Paul
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Sun, 24 August 2008
The Anxiety Guru Show: Hypochondria Ep 10
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Sun, 10 August 2008
The Anxiety Guru Show: Worry Ep 9
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Sun, 27 July 2008
The Anxiety Guru Show Ep 8
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Sun, 20 July 2008
The Anxiety Guru Show: Ep7
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Mon, 14 July 2008
The Anxiety Guru Show: Ep 6
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Sun, 6 July 2008
The Anxiety Guru Show: Morning Nerves
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Fri, 20 June 2008
Anxiety disorders and PTSD can cause you to have disturbing thoughts - learn how to cope.
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Fri, 13 June 2008
Public Limits: Social Anxiety Disorder
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Sat, 7 June 2008
The Anxiety Guru Show Intro.
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Sat, 7 June 2008
The Anxiety Guru Show: Episode 1
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Sat, 7 June 2008
The Anxiety Guru Show
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The Anxiety Guru Show
If you've ever thought you were dying for no reason, felt worried on most days, hate crowds, or simply feel uncomfortable in your own skin, then this podcast is for you. I will teach you exactly how you can overcome abnormal stress and anxiety.
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